Free Downloads

At Project LookUp, we believe everyone deserves access to tools that make a difference.
With so much noise out there, our goal is to offer free, credible, and shareable resources that empower individuals and families to navigate screen use and digital life with confidence. We're in this together—download, use, and share!

For more in depth topics, discussions and resources, please check out our library of articles!

Social Media Harms List

A concise breakdown of 30+ known harms linked to social media, from mental health struggles to online comparison, FOMO, and risky trends. A must-have for awareness and prevention.

Cyberbullying

Understand the modern face of bullying with this handout that defines cyberbullying, explains its emotional toll, and offers signs to watch for and steps to take.

Sextortion + Online Exploitation

This essential guide helps families recognize warning signs of sextortion, understand how online grooming happens, and take steps to protect kids and teens.

Tech Agreements (family + classroom)

A customizable agreement to help families set clear expectations around screen time, safety, and accountability—with a focus on connection and communication.

Ideal Tech Useage (by age)

A practical roadmap for screen use by developmental stage, offering age-appropriate guidance on device exposure, boundaries, and online safety.

Mental Health Questionnaire: Screens + Social Media

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Designed for parents, professionals, and teens, this tool helps identify how screen habits may be affecting emotional regulation, focus, mood, and connection.

Trauma with Online Coercion: Parent Guide and Therapist Guide

This handout explores the psychological impact of online manipulation, including shame, anxiety, and trust issues—plus tips for recovery and support.

Screen Hygiene Exercise

A mentla health check-in for daily tech use