Parent's Guide To Helping Your Child Through FOMO

In today’s always-connected world, the Fear of Missing Out (FOMO) is more common than ever — and it’s hitting kids and teens especially hard. With social media constantly showcasing the “highlight reels” of everyone else’s lives, young people are left comparing their everyday reality to a curated fantasy.

These feelings of anxiety can be overwhelming, especially during times like holiday breaks, when it can seem like everyone else is making memories without you.

This Guide helps parents and teens explore:

• What FOMO really is and why it’s so powerful

• How social media amplifies these feelings

• Practical tips for parents to support kids and teens

• Healthy strategies for teens to manage FOMO and feel more grounded

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Because while FOMO is normal, it doesn’t have to control us — and with the right tools, families can navigate these challenges together and focus on what really matters offline.